cindy lewis


cindy's latest writings
Life After Sugar: Complex Carbohydrates Made Simple

Copyright 2006 Cindy Lewis So much has been made of carbohydrates the last few years, good and bad. Carbohydrates are chemicals that are changed by digestion into sugars - glucose - which are then transported throughout the body to either be used as fuel or stored as fat. But that’s not the whole story. Carbohydrates come in two basic forms: complex and simple. Simple carbs are one, two, or at most... (posted by cindy 5 years 348 days ago.)